Since joining Fit with Friends in August 2016, Kristen has been a loyal, consistent, energetic point-earner! Kristen is a mother, teacher, and friend. A woman of many talents, Kristen speaks Spanish, is an organizational queen, and danced with the Dayton Ballet and Washington Ballet. While she is … [Read more...] about Getting fit with Kristen
David was the original member of Fit with Friends and actually the reason Fit with Friends even exists! He’s stuck with Fit with Friends for over a year and doesn’t seem to be going anywhere soon! In the next few months, David is adding “awesome dad” to his already full resume of public health grad … [Read more...] about Getting fit with David!
Fit with Friend-ers never cease to amaze me with their creativity and intelligence. Throughout the Fit with Friends journey, we have all stumbled upon shortcuts, tips, and hacks that make it easier to eat healthy and sneak exercise into our day. Compiled here are a bunch of easy to implement, … [Read more...] about Crowd-sourcing our health
World’s Toughest 10K - A Race Report from Emma. Cool, calm and collected is how I came to the starting line. Fueled by the tacos from the previous night and with a five minute warm up jog under my belt, I was ready to make my race plan. That’s right, I made my plan three minutes before the gun … [Read more...] about World’s Toughest 10K
When I started Fit with Friends in January 2016, I thought it was a little project that would last a few months and then fizzle out. It has completely done the opposite, and I think I’m accidentally creating a business. Whoops. I am encouraged to keep Fit with Friends going because people keep … [Read more...] about “This has really been lifestyle-changing.”