What serious? I barely have time to workout for 30 minutes. I'm too busy to workout all day! Just wait, and you may change your mind and join the movement! At Fit with Friends, when we suggest working out all day, we mean adding little bits of exercise, activity, and movement to your day. It … [Read more...] about How to workout all day
Healthy Tips
Getting fit with Kristen
Since joining Fit with Friends in August 2016, Kristen has been a loyal, consistent, energetic point-earner! Kristen is a mother, teacher, and friend. A woman of many talents, Kristen speaks Spanish, is an organizational queen, and danced with the Dayton Ballet and Washington Ballet. While she is … [Read more...] about Getting fit with Kristen
Plant Nachos
Salads get a bad rap. They're seen as wimpy or pathetic. But today I will tell you why salads are delicious meals that should be treated equally, as a viable, stand alone healthy lunch or dinner option. First, we need a different name. Instead of salads, think of these big leafy piles as “Plant … [Read more...] about Plant Nachos
6 great gliding moves
If you're too busy to go to the gym and you want to spice up your at home core workout, you're in the right place! Today we are showcasing a set of core moves, with a piece of equipment you already have at home! This week you can use official Gliding Discs, or you can use paper plates, t-shirts … [Read more...] about 6 great gliding moves
Crowd-sourcing our health
Fit with Friend-ers never cease to amaze me with their creativity and intelligence. Throughout the Fit with Friends journey, we have all stumbled upon shortcuts, tips, and hacks that make it easier to eat healthy and sneak exercise into our day. Compiled here are a bunch of easy to implement, … [Read more...] about Crowd-sourcing our health