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Healthy Tips

Aug 09 2017

How to workout all day

How to workout all day

What serious? I barely have time to workout for 30 minutes. I'm too busy to workout all day! Just wait, and you may change your mind and join the movement! At Fit with Friends, when we suggest working out all day, we mean adding little bits of exercise, activity, and movement to your day. It … [Read more...] about How to workout all day

Written by FitWithFriends · Categorized: Healthy Habits · Tagged: Exercise, Fitness, Healthy Tips, Wellness

Jul 19 2017

Getting fit with Kristen

Getting fit with Kristen

Since joining Fit with Friends in August 2016, Kristen has been a loyal, consistent, energetic point-earner! Kristen is a mother, teacher, and friend. A woman of many talents, Kristen speaks Spanish, is an organizational queen, and danced with the Dayton Ballet and Washington Ballet. While she is … [Read more...] about Getting fit with Kristen

Written by Emma · Categorized: Fit with Friend-ites · Tagged: Exercise, Group Fitness, Health, Healthy Tips, Nutrition, Profile, Wellness

Jun 21 2017

Plant Nachos

Plant Nachos

Salads get a bad rap. They're seen as wimpy or pathetic. But today I will tell you why salads are delicious meals that should be treated equally, as a viable, stand alone healthy lunch or dinner option. First, we need a different name. Instead of salads, think of these big leafy piles as “Plant … [Read more...] about Plant Nachos

Written by Emma · Categorized: Damn Good Food · Tagged: Healthy Tips, Nutrition, Wellness

Jun 07 2017

6 great gliding moves

6 great gliding moves

If you're too busy to go to the gym and you want to spice up your at home core workout, you're in the right place! Today we are showcasing a set of core moves, with a piece of equipment you already have at home! This week you can use official Gliding Discs, or you can use paper plates, t-shirts … [Read more...] about 6 great gliding moves

Written by Emma · Categorized: Wicked Workouts · Tagged: Core, Exercise, Health, Healthy Tips, Wellness

Feb 16 2017

Crowd-sourcing our health

Crowd-sourcing our health

Fit with Friend-ers never cease to amaze me with their creativity and intelligence. Throughout the Fit with Friends journey, we have all stumbled upon shortcuts, tips, and hacks that make it easier to eat healthy and sneak exercise into our day. Compiled here are a bunch of easy to implement, … [Read more...] about Crowd-sourcing our health

Written by Emma · Categorized: Fitness · Tagged: Exercise, Health, Healthy Tips, Profile, Wellness

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