This week we bring to you an at home workout! This is a high-intensity workout that will get your heart rate up while working upper body, lower body, and core. This week’s workout is an AMRAP, which means As Many Rounds As Possible. There are four exercises and you’ll complete each of them 6 … [Read more...] about 7 minute high-intensity at home workout
Since joining Fit with Friends in August 2016, Kristen has been a loyal, consistent, energetic point-earner! Kristen is a mother, teacher, and friend. A woman of many talents, Kristen speaks Spanish, is an organizational queen, and danced with the Dayton Ballet and Washington Ballet. While she is … [Read more...] about Getting fit with Kristen
When I talk about Fit with Friends, I typically use the phrase “it gamifies fitness.” Fit with Friends turns exercise into a game, complete with points, badges, teams, and a leaderboard! Although Fit with Friends has only been around for a little over a year, the idea of turning exercise into a … [Read more...] about Gamifying fitness
As a personal trainer, group fitness instructor and self-proclaimed exercise extraordinaire, sometimes people ask me about the secrets that we fitness pros know that nobody else does. Today I’ll share with you the secret to sticking to your workout routine. Check out the picture of my brother and … [Read more...] about The secret to staying fit. Seriously.