It’s a cold, dark, rainy January 11th and you’ve had a particularly long day. You’ve been working out consistently for the past 11 days, but you haven’t seen any tangible progress. The cookies on the counter and that next Netflix episode start calling your name. But you look at your calendar and see … [Read more...] about WOOP, there it is!
As a personal trainer, group fitness instructor and self-proclaimed exercise extraordinaire, sometimes people ask me about the secrets that we fitness pros know that nobody else does. Today I’ll share with you the secret to sticking to your workout routine. Check out the picture of my brother and … [Read more...] about The secret to staying fit. Seriously.
When I started Fit with Friends in January 2016, I thought it was a little project that would last a few months and then fizzle out. It has completely done the opposite, and I think I’m accidentally creating a business. Whoops. I am encouraged to keep Fit with Friends going because people keep … [Read more...] about “This has really been lifestyle-changing.”