When I talk about Fit with Friends, I typically use the phrase “it gamifies fitness.” Fit with Friends turns exercise into a game, complete with points, badges, teams, and a leaderboard! Although Fit with Friends has only been around for a little over a year, the idea of turning exercise into a … [Read more...] about Gamifying fitness
David was the original member of Fit with Friends and actually the reason Fit with Friends even exists! He’s stuck with Fit with Friends for over a year and doesn’t seem to be going anywhere soon! In the next few months, David is adding “awesome dad” to his already full resume of public health grad … [Read more...] about Getting fit with David!
Fit with Friend-ers never cease to amaze me with their creativity and intelligence. Throughout the Fit with Friends journey, we have all stumbled upon shortcuts, tips, and hacks that make it easier to eat healthy and sneak exercise into our day. Compiled here are a bunch of easy to implement, … [Read more...] about Crowd-sourcing our health
Research tells us that prolonged sitting AND prolonged standing is not good for us. So Fit with Friends is campaigning to #QuitTheSit! Too much sitting can lead to tight hip flexors, a strained neck, sore shoulders, and upper and lower back pain. But too much standing can lead to a strained neck … [Read more...] about #QuitTheSit
It’s a cold, dark, rainy January 11th and you’ve had a particularly long day. You’ve been working out consistently for the past 11 days, but you haven’t seen any tangible progress. The cookies on the counter and that next Netflix episode start calling your name. But you look at your calendar and see … [Read more...] about WOOP, there it is!