Salads get a bad rap. They're seen as wimpy or pathetic. But today I will tell you why salads are delicious meals that should be treated equally, as a viable, stand alone healthy lunch or dinner option. First, we need a different name. Instead of salads, think of these big leafy piles as “Plant … [Read more...] about Plant Nachos
If you're too busy to go to the gym and you want to spice up your at home core workout, you're in the right place! Today we are showcasing a set of core moves, with a piece of equipment you already have at home! This week you can use official Gliding Discs, or you can use paper plates, t-shirts … [Read more...] about 6 great gliding moves
When Fit with Friends began, it was called "Get Fit 2016" or "Get Fit" for short. At the time, it was an appropriate name because it started as a group of my friends wanting to… get fit in 2016. Seeing how it's 2017 and this thing is still going, it became obvious that a name makeover needed to … [Read more...] about Get Fit Friends?
With summer time around the corner, student’s schedules in upheaval, vacations approaching, and the lax summer attitude waving over all of us, maintaining an exercise routine is about to become more challenging than it already is. Staying fit in the summer isn't always easy, but it's worth … [Read more...] about Staying fit in the summer
As Fit with Friends becomes an app, it would be neglectful of me not to mention and introduce you to the fantastic team of people making this happen! I am thankful to have the support, guidance, and friendship of some really awesome people through this process. Fit with Friends is being developed … [Read more...] about Ten 11 Online-rs