Since joining Fit with Friends in August 2016, Kristen has been a loyal, consistent, energetic point-earner! Kristen is a mother, teacher, and friend. A woman of many talents, Kristen speaks Spanish, is an organizational queen, and danced with the Dayton Ballet and Washington Ballet. While she is … [Read more...] about Getting fit with Kristen
The end of June marked 18 months of Fit with Friends! It feels like just yesterday I was putting together the first Google Spreadsheet and brainstorming how to make exercise more fun. 18 months later, and we are still kicking and have scored more points than I could have ever imagined! Looking … [Read more...] about 5,790,692 points
Salads get a bad rap. They're seen as wimpy or pathetic. But today I will tell you why salads are delicious meals that should be treated equally, as a viable, stand alone healthy lunch or dinner option. First, we need a different name. Instead of salads, think of these big leafy piles as “Plant … [Read more...] about Plant Nachos
If you're too busy to go to the gym and you want to spice up your at home core workout, you're in the right place! Today we are showcasing a set of core moves, with a piece of equipment you already have at home! This week you can use official Gliding Discs, or you can use paper plates, t-shirts … [Read more...] about 6 great gliding moves
When Fit with Friends began, it was called "Get Fit 2016" or "Get Fit" for short. At the time, it was an appropriate name because it started as a group of my friends wanting to… get fit in 2016. Seeing how it's 2017 and this thing is still going, it became obvious that a name makeover needed to … [Read more...] about Get Fit Friends?